Mushroom Tea Types
Tea is a good way to relax. Try one that boosts immunity like Chaga or quietly invigorates like Cordyceps for maximum rejuvenation and productivity.
mushroom tea comes with many nutritional benefits. Below we explore five varieties of mushroom tea and how each may benefit your wellbeing.
Reishi
Reishi mushroom is revered for its ability of strengthening immunity and extending longevity. It provides many health-promoting benefits including improving blood sugar, reducing levels of stress, balancing hormones and improving sleep. Reishi mushroom extract was used by Taoist Monks in ancient China as a brain booster to improve meditation and cultivate calmness during Zen Buddhism meditation.
Reishi mushrooms, also known as Ganoderma lucidum, are a polypore Asian and African fungus. They have been used in Chinese traditional medicine for millennia. Reishi has become famous due to their unique appearance and mysterious properties; many even refer to it as the “mushroom of immortality.” Reishi has antitumor and antioxidant properties, as well as antiviral and antibacterial properties. It is also an immune modulator.
Reishi is a powerful herb with many health benefits. Beta-glucans are a complex sugar that has been shown to inhibit tumors and stimulate white blood cell production, which is an immune defense system in the body that fights disease-causing organisms. Review published in Advances in Experimental Medicine and Biology in 2021 showed how Reishi reduced tumor growth and promoted the death of cancerous cells.
Reishi can be found in dried form, which is great for teas, capsules and supplements. You can also add them directly to other herbal beverages or supplements to give them a different flavor. It should be safe for most adults when taken in small doses; however, too much may interfere with medications or cause adverse side effects – therefore speaking with your healthcare provider prior to including Reishi into your daily regimen is highly advised.
Lion’s Mane
The Lion’s Mane mushrooms contain properties similar to brain derived neurotrophic factors (BDNF), however, they work throughout the nervous system and not just within it. It stimulates BDNF production, supporting nerve cells growth, improving cognition, lowering anxiety and depression, as well as supporting gastrointestinal health by reducing inflammatory processes and encouraging healthy gut bacteria.
Lion’s Mane reduces symptoms associated with inflammatory colitis and prevents diabetes by lowering high blood sugar and blood pressure. Animal studies have demonstrated its effectiveness at lowering blood triglycerides.
One of the most notable effects of mushrooms is that they stimulate new nerve growth. This can be a great help to those who suffer from neurological injuries or are recovering from Alzheimer’s or Parkinson’s.
Lion’s Mane may reduce feelings of depression and stress by modulating immune response. Its mental focus-enhancing properties may also facilitate the production of acetylcholine within the brain, while its anti-inflammatory effects could even help soothe IBS symptoms.
Lion’s Mane is available in many forms. From food products to supplements. Supplements are not regulated by the Food and Drug Administration like prescription drugs. It is best to consult a registered dietitian or nutritionist before taking them.
Lion’s Mane Mushroom Powder or Capsules can be purchased to create tea, and also added to recipes like soups and sauces. Roasting this mushroom gives a taste reminiscent of lobster, while its chewy crab-like texture can even be pan-seared as a meat substitute! Psychonutritionist Shawn Talbott says that its versatility is its mild, subtle taste which pairs well with sweet ingredients. Taro or ginger are delicious!
Cordyceps
Cordyceps has been used for centuries as an anti-aging treatment. It also increases physical stamina and energy by increasing oxygen in the blood. This allows you to exercise longer and without fatigue. Cordyceps is also known to support immune health. It does this by boosting the production of healthy white blood cells and suppressing proinflammatory cytokines.
Mushrooms also contain antioxidants. These work to neutralize harmful free radicals in the body that cause damage and aging. In addition, mushrooms are known to support the liver and kidneys, as well as the cardiovascular system, and have anti-microbial properties.
Mushroom tea is popular because it contains essential vitamins and minerals for our health. Mushrooms are rich in vitamins and minerals. Many varieties also contain high levels of protein. mushroom Tea is a great way to add essential amino acids for muscle building and maintenance.
Cordyceps contain unique compounds including ergosterol and other polysaccharides which may be the reason for their health benefits. Studies conducted on laboratory rats have shown that these mushrooms have anticancer properties. They inhibited cancerous cell proliferation while encouraging programmed cells death through apoptosis. Cordyceps mushroom also has antioxidative qualities that can reduce oxidative stresses in the body, while reducing inflammation.
Cordyceps can also lower blood sugar, making it a great treatment for diabetics. Furthermore, studies have also indicated its positive influence on heart health by inhibiting atherosclerosis development and lowering cholesterol levels.
Cordyceps has been used by Yak herders in Tibet for centuries to help them absorb oxygen. This is especially useful at high altitudes. It can also help men with sexual dysfunction, by increasing testosterone and sperm production.
Turkey Tail
Trametes versicolor mushrooms, commonly referred to as turkey tail extracts or simply turkey tail mushrooms, boast vibrant appearances and healing powers. Found across Asia and North America’s moist, shaded forests, these fungi feed on organic material found rotting logs or trees for sustenance – making them integral components of forest ecosystems that have long been utilized as medicine both by traditional healers as well as modern scientists conducting studies about their medicinal potential.
Turkey tail benefits are a strong immune system and increased energy. They also help to stave off infection while simultaneously increasing energy. Turkey tail mushroom contain B-glucans. These unique polysaccharides are found in the cell walls of these mushrooms and target immune receptors on your body. This increases your immune response. These mushrooms also contain adaptogens which are herbal compounds designed to relieve stress and increase energy.
Turkey tail is a powerful health supplement that has many benefits. It can boost immunity and provide anti-inflammatory, antioxidant, and cancer-fighting properties. The potential of Polysaccharide Krestin, or organo gold customer service number PSK, a unique compound found in turkey tail to fight cancer, has been the focus of intense research. PSK can even enhance patients’ response during chemotherapy treatments through strengthening immunity.
Turkey tail extracts, which reduce inflammation and fat deposits on the liver can cause jaundice and liver-related problems. Turkey tail extracts also improve brain function and slow the aging process. Memory loss is also reduced.
Cancerous tumors’ ability to suppress the immune system is one of the reasons they thrive. Turkey tail’s immune enhancing effects could be an antidote to tumor growth. Studies on animal models have shown its ability to strengthen bones and prevent the bone loss associated with certain cancer treatments.
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